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Andrea Brook  
 

Andrea Brook

Andrea is a yoga teacher,
spiritual counselor and life coach...

A serious student of yoga, Andrea has visited India numerous times, first to study Astanga yoga in Mysore, India with Guruji, Sri K. Pattabhi Jois, then to study Integral Yoga in Rishikesh, India with Swami Vivekananda Saraswati, as well as spending time at the Golden Temple in Amritsar and traveling throughout Northern and Southern India. In addition, she had the great pleasure to study mindfulness meditation with Thich Nhat Hahn, and has studied many styles of yoga and dance with amazing teachers from all over the world. Andrea has been teaching since 1998, and her classes and private lessons are designed to take you on a tour of your Self, a tour to reconnect you to your own wisdom through your body’s expressions, your emotional responses and your mind’s dialogue between understanding and anxiety through yoga postures both flowing and static, breathing techniques and mediation practices. Andrea uses the chakras and yoga as a framework to help individuals to facilitate change in their lives.

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What Others Say About Andrea...

RE: Private Sessions with Andrea

"Your private session with me helped bring to the surface so many blocks that began clearing that day and have continued to stay clear. Thanks for your work in the world." óBetsy

"Working with Andrea is a great experience on so many levels. Most beneficial to me is her ability to remain non-judgmental... a difficult quality to find. She is objective and can see things as they are, unfiltered. When these qualities combine with a tailor made yoga practice, the benefits are unique. Andrea helps me gain a more clear vision of who I am. As Carl Jung would say: 'Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.'"—Luis

"Andrea's unique style of teaching left me with a love for yoga that has changed my life forever. She is an old soul with wisdom and insight far beyond her years."—Karen, LMFT

"Insight is a powerful tool. Andrea took me on a journey for several years by connecting my mind with my body through yoga. I was always amazed at how we would discuss topics within my inner-world and then she would provide a sequence of postures to work on what I was feeling. I always gained insight — and after a few years, I was more flexible and advanced at yoga then I ever thought possible. She is gifted." —Rob

"Andrea has the wisdom, compassion, understanding, insight and humor of all the spiritual masters. Her ability to get to what is going on for you basedon conversation and intuition and then translate that into your personal practice in that moment in order to move beyond any resistances physically, mentally and/or spiritually is a blessing. My practice with her always leaves me with such grace, openness, ease and gratitude. She is an absolute blessing to this planet and a gift to her clients. I recommend her so highly, there are no words to acknowledge my trust and faith in her private sessions. A gift that one's soul puts number one and only on our things I want for Christmas list!" —Todd

"Thank you for one of the most incredible yoga sessions I have ever had. It is a blessing to have met you, to learn from you, to be your friend. May the practices unfold in a way that serves the energy that has drawn me to find myself again so that I may be the channel I was born to be. Thank you, thank you thank you.." —Jill

"During the few years that I had the great privilege of studying with Andrea Brook, I believe my relationship with myself deepened on all levels: to this day, there are so many occasions, almost daily, where I am aware that some thought, philosophy, mantra, body position or smile, is directly connected with the huge learning that occurred during my Yoga sessions! I am deeply grateful for these opportunities and welcome the chance to pick up where we left off, with Andrea always able to reach inside, able to trust her instinct and offer her profound wisdom: little gems, that will allow me to understand at a new level and/or release an area that is stuck so as to be able to empty out and have a chance to refill! Namaste to all!" —Deborah

RE: Yoga Practice with Andrea

"Absolutely revelatory class last night. I learned a lot. Has truly messed up my practice now as I work to integrate a new found connection between inner and outer body. So thank you for that. Sending Love, Peace, Gratitude.." —Tommy, yoga teacher

RE: 'Truly Personal Practice' Yoga Course

"Wow! I was impressed by the group and the practice. I feel honored to share the room with so many focused yogis, and to have your guidance and support. Thank you for creating a practice that feels very right for me. The two times I've done the practice, I've felt fear releasing. I have wept during poses. I have spent the following hour in a state of contemplation, observing a spiral of emotions- lots of sorrow, grief, and fear- surfacing and (gradually) releasing. I have also gained awareness of ways that I've held my body in weakness, and how to cultivate strength. Truly empowering information. Love and gratitude.." —Johanna

"Just wanted to say thank you and that was truly the BEST yoga class I ever had:). Thank you again and I love how you wrote everything out :)." —Kelly

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