About the Episode

This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel and audience members.

Rachel reflects on what it means to consciously feel our feelings and how to consciously navigate your emotions, every day. It’s so important to give yourself permission to be the way you are! Learn how to lean into uncomfortable feelings, and process and do the work around your wounds and triggers. If you keep doing the work, you will gather enough healing moments where you can appreciate your feelings, and truly begin to work through the lessons they are teaching you.

Grab a pen and your journal as Rachel guides the audience through stream-of-consciousness journaling and a heart opening sharing exercise. The audience has a chance to share with Rachel, and this episode is filled with beautiful, heartfelt stories while Rachel holds space for all to breathe, heal, feel, release and grow.