About the Episode

As Rachel purges all of the items in her house, she reflects on the process of letting go and the human experience of it.

Knowing that our life isn’t in our things is one of the most fundamental spiritual lessons - but that doesn’t make it any easier.

No matter who we are, where we’re from, or how we live, we will all have to deal with loss. We could lose relationships with people who mean everything to us, jobs that stabilize us, or our homes that keep us safe.

Loss is a reoccurring theme in our lives. So, how do we move forward?

Ultimately, in every loss there is something amazing to be gained. Energy is in constant motion and will always come back to you - just in a future where you feel totally free and not held down by past worries.

Tune in to let go and get light.

Key Takeaways

• Stuff is stuff, but it’s more than stuff if it’s special.
• Loss is a human experience. It happens again and again. The more we learn to let go, the more resilient we will be.
• There is a way to be okay with letting go of things. If you practice small, you’ll be ready when bigger things come your way.
• Energy is in constant motion. The energy of what you lose will always come back to you.