Before Moving My Body, I Feel…
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Self-Care Daily with Rachel Brathen - June 4th 2024

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

Today’s practice offers you a before and after journaling session - a true chance for an epiphany.

You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you.

Tune in to begin.