About the Episode

Sometimes the things that seem most complicated actually have a really simple solution.

We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle!

In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin.