About the Episode

For your self-care practice this week, you are going to deepen your movement practice.

Now, that can mean a lot of things.

It can mean inviting more presence and mindfulness to your practice. It can mean challenging yourself in different ways; to slow down, to speed up, or to get out of your comfort zone.

In this episode, Rachel shares some beautiful ways you can deepen your practice over the weekend. Tune in to begin.