About the Episode

The holiday season is right around the corner, and for some, that brings up a lot of stress.

This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike.

Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves best so we can focus on what really matters. Tune in to begin.