About the Episode

Welcome to the first official episode of Self-Care Daily!

While the name of this podcast has changed, everything else remains the same.

In today’s episode, Rachel shares the topic you will be focusing on this week - and it has everything to do with your heart. Have you listened to your heart lately? Or have you been more absorbed in your head and the busyness of life?

This week, slow down enough to listen and you might discover a deeper capacity to feel. Tune in to begin.