Taking the First Step to Finding Your Strength
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From The Heart with Rachel Brathen - August 18th 2023
Author: Rachel Brathen
Topics: Motherhood, Lifestyle, Healing
Links: Apple Podcasts / Spotify
From The Heart with Rachel Brathen - August 18th 2023
Author: Rachel Brathen
Topics: Motherhood, Lifestyle, Healing
Links: Apple Podcasts / Spotify
She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard!
But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself.
This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey.