About the Episode

This year Christmas falls on Wellbeing Wednesday, which means Yoga Girl Daily is providing you with the gift of meditation!

This is a day of high energy, love, and excitement. It can also be a day of stress, with lots of people to visit and so much to do.

Give yourself the gift of five minutes to yourself to sit in stillness. It can make the day so much more special.

Remember, the real present is being present.