About the Episode

Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt?

In today’s episode, you will take some space to check in with yourself.

You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release. Rachel will guide you through it.

Tune in to begin.