About the Episode

We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness?

Today’s meditation will allow you direct your breath and energy into the areas that you need to soften. As you check in with yourself, notice what shows up. We have become conditioned to change, shift, and avoid - are you doing that right now?

Today’s practice will allow you to close your eyes, place your hands on your body, and truly feel. Tune in to allow everything that is.