A Meditation to Embody Your Emotions
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Yoga Girl Daily - March 25th 2020
Author: Rachel Brathen
Topics: Healing, Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
Yoga Girl Daily - March 25th 2020
Author: Rachel Brathen
Topics: Healing, Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
For today’s meditation practice, let’s settle into the practice of placing our hands on our hearts and embodying the emotion present within us here, now.
The human experience is filled with so many complexities, and all are valid.
Tune in to allow, embrace, and accept everything that is present.