About the Episode

This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel even worse if judgement sets in.

But here’s the thing: our bodies shift and adapt to change so well - it is only our minds telling us we are falling short.

Today’s meditation will allow you drop the ego and find a place of simply being.

Tune in to honor where you are - it is exactly where you are meant to be.