A Meditation to Just Breathe
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Yoga Girl Daily - September 8th 2021
Author: Rachel Brathen
Topics: Wellbeing Wednesday, Meditation
Links: Apple Podcasts / Spotify
Yoga Girl Daily - September 8th 2021
Author: Rachel Brathen
Topics: Wellbeing Wednesday, Meditation
Links: Apple Podcasts / Spotify
Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system.
It’s amazing what some breathwork can do in only five minutes.