About the Episode

What does it feel like to arrive fully into this moment?

As you meditate today, shift your awareness to the body. Can you find areas of tension? Do you sense an energy of clinging or holding on? The beauty of recognizing any tension is the feeling that comes along with consciously letting go.

Allow a wave of softness to enter your body. When you release the tightness, you’ll discover that you are enough exactly the way you are.

There is nothing you have to hold onto.