About the Episode

Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What does it feel like to be here right now?

We practice sitting with ourselves in meditation, not to perpetually shift or desire change, but to allow whatever is. We are conditioned to resist what’s uncomfortable, but what if your truth lies in embracing the present moment for all that it is?

Tune in to discover the answers.