About the Episode

We come to our meditation practice to find peace - but it is a journey to get there!

Meditation is a practice, and finding peace means embracing all layers of ourselves with open arms. Only once we find acceptance will we discover true peace.

Tune in today as Rachel takes you on a journey from your breath, to your physical self, and your energetic body.

As you embrace all layers of yourself and align in this moment, you may just find peace along the way.