About the Episode

When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief?

These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed.

Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself.

Tune in to experience it.