About the Episode

Happy Christmas Eve!

Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas.

In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone. She also shares one sacred Christmas practice she does every single year.

Tune in to hear what it is before taking the time you need for yourself.