About the Episode

It’s time to meditate!

Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and focus on your inhales and exhales.

When we can let go of control, allow our emotions to be and sit with whatever is already present within us, we learn the powerful art of sitting in stillness. Often, a lot of the pain we experience comes from resisting the present moment.

Tune in to be here, now!