About the Episode

What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip?

We tend to have high expectations for ourselves. Internal pressures tell us we need to do everything perfectly and live up to an impossible standard.

But what if you cut yourself some slack?

You’re doing the best you can and it is enough. Tune in as Rachel shares how to be gentle with yourself and why you should start right now.