About the Episode

As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner workings of yourself.

Use this as a way to connect deeply to each one of your senses. Feel the physical connection you have to ground. Hear the sounds all around you. Become very present with where you are in this moment.

After all, it is our senses that root us in the present moment.

They connect us to the here and now, which is all we ever have.