About the Episode

What is stopping you from going deep into a self-care practice?

Are you lacking time, is there a story you’re telling yourself, or are you afraid of what you might find?

On today’s episode, join Rachel as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface!

Tune in to embrace your self-care on a level you never have before.