About the Episode

What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To practice self-care?

Often, the most challenging years go hand in hand with learning the most about ourselves.

In today’s practice, we will take some time to acknowledge how far we’ve come, and the lessons that brought us to where we are now.

Tune in to surround yourself in gratitude.