About the Episode

Our meditation practice may look the same everyday on the outside, but on the inside our emotions can range from stormy to fiery to peaceful all in the span of a few moments.

What is happening in your inner world today?

Becoming present with your feelings can teach you a lot about who you are. There is a moment of silence at the top and bottom of every inhale and exhale, and that is where you will find yourself.

Tune in to dive deep.