About the Episode

You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough time being grateful for it.

Today’s episode will lead you through a practice to find gratitude for every part of your beautiful self - your legs that take you places, your arms that wrap around the ones you love, your belly that nourishes you.

Your body allows you to experience all the wonders of life - let’s not take it for granted.