About the Episode

Today’s gratitude practice centers on a very vulnerable topic: our bodies.

Society tells us our bodies should be smaller, different, and better. We look at ourselves in the mirror and our minds notice all those parts of us that need “fixing”.

Our relationships with our bodies are complicated, but there is an easy way to drop into nothing but gratitude for our physical selves.

Tune in as Rachel guides you through a practice that will help you recognize your body for the miracle it is.