About the Episode

What is your favorite part of a yoga class? Ours is Savasana!

Savasana is the perfect place to come after movement when your mind is quiet, to settle, rest and process. But here’s the thing - you don’t need to practice yoga to enjoy Savasana!

Tune in today as Rachel shares how to give yourself the gift of a really delicious Savasana and know that you can come back to this practice at any time of any day.