About the Episode

How well are you sleeping each night?

Today’s self-care practice is crucial when it comes to all the important aspects of life - our wellbeing, our productivity, our peace and our happiness. Sleep is the determining factor through it all!

There is one simple measure you can take to maximize the sleep you are getting every night - we are going to turn our bedrooms into sanctuaries.

Tune in to hear Rachel’s step-by-step guide on creating your dream room. It will leave you feeling at home in your bedroom, and great in every other area of your life.