About the Episode

This week’s feel-good practice is one that Rachel naturally turns toward whenever she is having a hard day. It is a simple, easy, magical practice that takes only 5 minutes!

Here’s a hint: it involves your favorite song turned up as loud as it can go, letting the music take over, being in your body, and not caring what you look like.

If you guessed dance party - you are right!

Tune in for a feel-good practice that will turn your entire day around.