About the Episode

We are moving through a period of collective loss; loss of routine, loss of social interaction, and maybe even some losses we cannot begin to cope with right now.

When you are having trouble coping, what do you initially reach for? What are some ways you avoid feeling your feelings?

Tune in as Rachel shares the slippery slopes we find ourselves on, and what to do instead.

Ultimately, we need to find ways to process our feelings so we aren’t constantly avoiding, and we need to acknowledge that we are doing the best we can.