About the Episode

Are you addicted to your phone? It’s not your fault!

These devices are designed to draw us in and keep us coming back - but what do they take from us in the process?

Don’t forget there is a whole other part to life that happens offline, when you aren’t distracted and you’re free to take things as they come.

Tune in as Rachel shares tips and tricks for getting off your phone, and reminds you the reason why you need to do it.