About the Episode

We spend so much time in our minds; overthinking things, running through our to-do list, and working at a high pace.

As you drop into your 5-minute meditation practice today, connect to your body. Notice where you are holding tension.

Then notice, as you focus on releasing that tension, the space you are left with. Feel your shoulders dropping and your body getting lighter.

Not everything weighing you down is yours to carry.