About the Episode

It’s time to dance! One of the all-time best self-care practices.

Don’t worry if you have no rhythm or feel awkward on the dance floor; this dance party is just for you.

Blast that song that makes your body itch to move. It doesn’t matter what you look like as long as you feel free, weird and wild.

Let yourself go crazy, release your inner child and shake it!

Nothing can turn a day around quite like it.