About the Episode

Today’s self-care practice is a romantic one - it involves going on a date with that special person in your life (if you aren’t in a relationship - take a friend!).

Our relationship with our partners can affect every area of our lives, so making sure time is dedicated to them is a great self-care practice. Decide what your relationship needs right now, then go have fun!

Tune in for ideas on making your date night sacred.