Meditate Your Way Through the Discomfort
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Yoga Girl Daily - March 18th 2020
Author: Rachel Brathen
Topics: Healing, Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
Yoga Girl Daily - March 18th 2020
Author: Rachel Brathen
Topics: Healing, Meditation, Wellbeing Wednesday
Links: Apple Podcasts / Spotify
We are so conditioned to think that we need to feel happy and at peace all the time, but the harder emotions are here for a reason! We need to notice them, witness them, and process them.
Tune in today to use your breath and awareness to bring space into whatever you may be feeling. After a while you will notice your feelings are completely manageable.
In this moment, we are okay.