About the Episode

If there is one thing we could all use right now, it’s more fresh air!

Today’s feel-good practice will get you out of your house, out of your mind, and into your body.

Let’s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing.

Tune in to meditate now - don’t save your practice for when the sun is shining.