About the Episode

Today’s self-care practice is to move your body in the form of yoga asana!

Commit to taking whatever time you need on your mat today to flow through a physical practice as you connect to your breath. Make sure you set no expectations. Just listen to what your body needs! Do you want to sweat? Is your body craving some relaxation? Are you looking for an extra-long Savasana?

You’ll know as you go!