About the Episode

How much background noise is there in your life? Are you constantly listening to other people, music, or the TV?

For today’s self-care practice, we are having a moment of silence. Maybe you have a quiet practice in your life already, such as meditation, but today’s practice will bring silence into the more mundane areas of your life.

Our inner voice can be hard to hear with all the background noise!

Tune in to find the potential that lies in the quiet moments.