Join Rachel in this tender Vinyasa flow class for the final day of "extra space" and the final day of the 30 Days of Space Yoga Girl® community challenge. Breathe, move, and flow while connected with the rest of the Yoga Girl® Community. This is a gentle practice, wrapping up 37 days together in our community challenge.

Focus on listening to and loving your body just the way it is by grounding in Reclined Bound Angle Pose (Supta Baddha Konasana), then invite some movement with hip circles, a variation of reclined Eagle Pose (Supta Garudasana), reclined twists, and gentle core activation. Warm up the spine and wrists with seated twists, folds, stretches, and cycles of Cat/Cow (Marjaryasana/Bitilasana), before moving into Downward Facing Dog (Adho Mukha Svanasana). Continue with rounds of Sun Salutation A (Surya Namaskar A) to further create some warmth and activation in the body, then cultivate stability, strength, and balance with lunges and Warrior II Pose (Virabhadrasana II). Wind down with a deep hip-opening Double Pigeon/Firelog Pose (Agnistambhasana) as you anchor into the breath and let go of what you are ready to release, then come to your back for deep shoulder opening before finally relaxing in Savasana.

For this practice, you will need a blanket for seated support. Two blocks and a strap are optional for additional support and length.

Click here for the Spotify playlist for this class.

The physical practice starts at 25:36.

Deck is The Wild Unknown Animal Spirit deck by Kim Krans, available here.