Join Ashley in this uplifting practice designed to open your heart and activate your energetic body. This beginner back-bending flow includes breathwork and sacred sound, helping to activate the cellular body, opening the spine and energetic centers. Open the heart center with grace and integrity, learn to expand and increase your capacity to bend, softening and opening throughout the Heart Chakra.

For this practice, a blanket and two blocks are recommended for extra support, but are optional.