Wind down, ground your energy, and calm your mind with this sweet and supportive flow with Rachel. Pregnant or not, this gentle practice will help you relieve tension in your neck, shoulders, and hips in a mindful and relaxing way.

Begin by bringing your awareness to your breath and energetically arriving to your practice, then with the help of supportive props (or homemade substitutes), you'll slowly move through side-body stretches, forward folds, spinal twists, and chest openers before finishing with a long rest in Savasana to bask in full body bliss.