Join Bee to reset the mind, drop into the body, and move into the present moment. Begin in a guided meditation to connect to your needs and intentions before moving into a warm-up focused on opening and aligning the wrists, shoulders, and side body. You will then progress through a feel-good hip flow that builds strength while also activating the core, legs, and of course, the breath.

Move through gentle heart openers, variations of Side Plank Pose (Vasisthasana), lunge sequences, Half Pigeon Pose (Ardha Kapotasana), Garland Pose (Malasana), Extended Side Angle Pose (Utthita Parsvakonasana) and Crow Pose (Bakasana) as you flow. Slow it down with an option to try Wheel Pose (Urdhva Dhanurasana) and Plow Pose (Halasana), then settle on the mat for Savasana. This is a slower Vinyasa flow practice that is truly nurturing and allows you to feel and experience your body, breath and heart. Leave your mat feeling connected, present, and tapped in to your highest self!

For this practice, you will need two blocks. A blanket is optional for extra support under the knees.