Join Susanna as she shares on the importance of Sukhasana (Easy Pose) and how this foundational pose can serve as a reminder to embody the Sukha (Easeful) and Sthira (Steady) as you breathe, practice yoga, and move through life.

For this practice, 1-2 blankets or two blocks is recommended for additional seated support.

---

Want to learn more from Susanna? Check out her courses below:

Integrating Equity: A Diversity and Inclusivity Series

Embrace Yoga's Roots