Ready to face that fear and get upside down? Join Rachel in this useful tutorial where she shows you how to practice the one-legged kick-up, also known as the "Handstand Fling." If you are just beginning to learn Handstand (Adho Mukha Vrksasana), or are taking the first steps towards going upside down, learning this helpful preparatory move will be crucial for finding some airtime in your inversion practices. You got this!

For this class, a wall is optional, but not necessary.

Want to learn how to "fall" out of Handstand with ease? Check out Liz Arch's How to Fall out of Handstand!