Dive deep into healing and renewal with Rachel Brathen in this LIVE Yoga and Herbalism Healing Hour! Join us for a journey of self-discovery and restoration as Rachel guides us through practices to nurture the mind, body, and soul.

The first of a three part Yoga and Herbalism bundle, we begin by foraging for herbs that we will dry and use to create a powerful medicinal body oil. We will also explore movement from the core to ground ourselves into the season and reconnect with our bodies.

Together, let's create a sacred space to cultivate peace, resilience, and inner harmony. Don't miss this empowering opportunity to connect, heal, and thrive. Mark your calendars and join us for a transformative experience!

September - Forage and Dry

As summer winds down and harvest season begins, this practice invites you to bring a bundle of freshly picked herbs. We’ll connect with the spirit of the plants and begin the drying process to prepare for tincturing and making medicine in our next practice in October.

Take a walk and pick herbs that you can confidently identify and feel drawn to (suggestions: Chicory, Yarrow, Mallow, Nettle, Hawthorn berry, Dandelion leaf, Borage, Comfrey, Rosehips, Nasturtium, Elderberry), or gather herbs from your garden. Be sure to bring a bundle large enough to fill a glass jar.

Afterward, we’ll move into a core-focused yoga practice to help ground and reconnect with our bodies. The core represents our intuition, our self-belief, and our ability to take on life’s transitions—perfect for easing into the back-to-school or work rhythm and finding our center for fall.

What you’ll need:

• Yoga mat
  

• Any props you prefer
  

• Notebook and pen
  

• Twine or string
  

• Scissors
  

Spotify class playlist

Please note that while Spotify playlists are often provided, they are optional and will not negatively impact your experience if not used.

This class is FREE for premium members or $20 without a subscription. Gain access to all future Yoga Girl® LIVE Healing Hours, hundreds of yoga classes, meditations, astrology lessons, and more by becoming a member today!

Note: if purchased as a non-member, please access this class by going to your account's My Mat.