This class targets the area that often gets tense when you sit at a desk or on your phone for long periods of time, namely shoulders, neck and wrists. This practice is amazing to relieve pain in tight areas, prevent future stiffness, and keep a healthy, sustainable yoga practice. You will also learn the benefits of using a tennis ball to release tension in the upper body. If you are constantly carrying your child, you might experience what is called “baby wrist”, which is said to affect about 50% of moms. Amelia teaches you a routine you can do a few times a week to greatly reduce your pain and hopefully heal it for good!