This calming meditation practice will help you breathe and ease the discomfort that comes with anxiety. Let Bee guide you to use the information in your body as a tool to heal and ultimately find wisdom in your body's messages. Anxiety is widespread in the modern world, but through darkness we can learn the most effective lessons and techniques to find light and combat moments of panic and stress.

For this practice, a blanket or chair is optional for additional seated support.

The book referenced by Bee in this class is called Prayers for Honoring Voice by Pixie Lighthorse. Find the full Prayers for Honoring book collection here.