Having an exit strategy is one of the most important things to successfully move towards your journey to Handstand (Adho Mukha Vrksasana). Follow Liz's lead as she shares her best tips and safety how-to’s (and don’t do’s) for ‘falling’ out of Handstand. This short tutorial will help you overcome fear and prevent injury; a must-watch while on your handstand journey!

For this class, an open area to practice with limited furniture is recommended.

Want to get more airtime in your Handstand? Try Rachel Brathen's short Handstand Fling tutorial!